Traditionally the quiche is a French pastry dish high in carbs and fat. My high-protein version is much lower in both yet still provides you with a balanced amount of breakfast energy to fuel you for your workout – while tasting amazing of course!   

Why do I love frittatas? It’s a breakfast omelette that gives you all the nutrients you need in one easy dish! With feta to add a creamy zesty taste and pumpkin to add texture and crunch, and a low-carb/high protein content, this is one recipe you’ll be sure to enjoy too.  

If you’re like me and can’t resist peanut butter, you’ll love these protein peanut crunch bars. The perfect healthy high-energy snack, just watch out – you might not be able to stop at one!

With its healthy mix of veggies, high protein and very little fat, these Vietnamese-style rissoles also hits you with plenty of flavour. They're the perfect simple meal for lunch, dinner...or anytime!

There are two phenomenal things about this recipe…

1) It cooks in a slow cooker!
2) It’s brisket!

Adding veggies into the slow cooker, to cook right alongside the main meat dish, is one of my techniques for getting a completed dinner on the table in 10 minutes flat. This recipe is a prime example of a meal that takes only a handful of minutes in the morning, to get into the slow cooker, and then is hot and ready to enjoy when you get home in the evening.

 Soup is the perfect hearty way to comfort the soul on a cold autumn or winter day. And what better way to enjoy it than with a recipe high in protein, cruciferous veggies, healthy spices and takes just over half an hour to prepare? This creamy salmon soup is one you’re sure to love for dinner or just a cold rainy day in.

 This super-quick recipe combines fresh bananas and coconut milk : ) Packed with anti-viral, anti-bacterial, and anti-fungal agents, coconut milk is not only delicious; it’s also very good for you. If you like the taste of piña coladas, you’ll love this oatmeal recipe!

Need a low-carb breakfast that still gives you plenty of energy for an active day? Here's a quick and super-easy recipe where Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.