Fat Loss Tip #27: Ensure you’re having enough protein to support exercise
- Jam Acero
- Nutrition
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The Australian National Health guidelines’ recommended daily intake for protein is 70g per day, about 15% of the average person’s calorie intake. This might be enough to maintain your body’s normal healthy function if you have a sedentary job and an inactive lifestyle. But if you do regular intense exercise such as sport or weight training in the gym, or even lower-intensity activities such as light cardio, you DEFINITELY need more than 70g of protein a day. That’s because whenever you undertake strenuous activities, your body will shortly afterwards start the recovery process to repair the muscles that were used to perform the activity. As the body requires amino acids to build and repair muscle tissue, and protein-rich foods are high in aminos, you’ll need additional protein to support your exercise routine.