Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and egg combine for a tasty snack that’s packed with protein and healthy fat. Make a dozen and enjoy throughout your week!

Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free protein cobbler! 

Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. This uses peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well. 

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. 

So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People…

When it comes to grilling it’s just as easy to keep the menu lean as it is to make the menu fattening. The recipe that I have for you today is a prime example of a flavorful, lean chicken that is best eaten hot off the grill! 

What you pair your grilled chicken with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas - instead stick with grilled veggies, fresh green salads and fruit for dessert. 

I love pancakes, they’re the perfect breakfast or even anytime snack. I also like sweet potato, but eating it on it’s own can get boring after a while. So I decided to come up with a recipe that provides you with healthy carbs, a decent amount of protein, low fat and of course tastes delicious – this is a great option as your pre-workout meal for plenty of clean energy! The trick is to keep yourself to one serving ;)

You head to the gym because you know that exercise burns calories and helps you to shed extra kilos. 

Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial increase in your weight. 

This fact, however, shouldn't stop you from exercising, as you’ll eventually turn the weight corner and start losing. 

What is it about exercise that may cause some people to gain instead of lose weight? 

Mmm just looking at these salmon frittatas make me hungry. High protein and low carbs, this frittata is great any time of day—serve it for breakfast, or eat any leftovers at room temperature for lunch and it still tastes great!