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Jam Acero
192 Media
0:45
Weighted Pullup 40kg x5
Details
by
Jam Acero
1 year ago
in
Training
Hit 40kg on Weighted Pullups for 3 sets of 5 Really enjoying Legs + Back twice a...
556 views
Weighted Disp 40kg x5
Details
by
Jam Acero
1 year ago
in
Training
Back to 40kg on Dips for sets of 5 - strength has almost fully returned and so h...
550 views
0:27
Dylan - Rack deadlifts 40kg x8
Details
by
Jam Acero
1 year ago
in
Training
His first time ever doing Rack Pull deadlifts and 19-year old Dylan is already h...
716 views
0:26
Deadlift 155x7 (double bodyweight)
Details
by
Jam Acero
1 year ago
in
Training
Deadlifted 3 sets of double my bodyweight (155kg) x7, had maybe 1 more rep - wit...
566 views
1:01
Lockdown 2.0 outdoor PT
Details
by
Jam Acero
2 years ago
in
Training
Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...
759 views
1:02
Rami home workout
Details
by
Jam Acero
2 years ago
in
Training
Times may change, but one thing never will - me being there for my clients. Back...
724 views
0:49
Weighted MuscleUps
Details
by
Jam Acero
2 years ago
in
Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
766 views
Kala muscle-up practice
Details
by
Jam Acero
2 years ago
in
Training
So close! Kala has taken another big step closer to her goal of being able to do...
716 views
150kg Squat
Details
by
Jam Acero
2 years ago
in
Training
726 views
Zombie Squat 100x3
Details
by
Jam Acero
2 years ago
in
Training
What do you get when you take the Front Squat and do it without assistance from...
792 views
0:27
Darko 100kg Front Squat
Details
by
Jam Acero
2 years ago
in
Training
Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...
730 views
1:03
Sam boxing combos
Details
by
Jam Acero
2 years ago
in
Training
Sam's boxing skills are really starting to shine. His punches and combinations a...
738 views
Kala weighted Pullups 10kg
Details
by
Jam Acero
2 years ago
in
Training
She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...
718 views
1:02
Bar Pistol Squats
Details
by
Jam Acero
2 years ago
in
Training
My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...
712 views
Michelle boxing combos
Details
by
Jam Acero
2 years ago
in
Training
Just 2 months after her first boxing session Michelle is already putting togethe...
721 views
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