Jam Acero

Jam Acero
1:01
Lockdown 2.0 outdoor PT

Lockdown 2.0 outdoor PT

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by Jam Acero 2 weeks ago.
in Training
Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...
22 views
1:02
Rami home workout

Rami home workout

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by Jam Acero 2 weeks ago.
in Training
Times may change, but one thing never will - me being there for my clients. Back...
18 views
0:49
Weighted MuscleUps

Weighted MuscleUps

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by Jam Acero 2 weeks ago.
in Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
22 views

Kala muscle-up practice

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by Jam Acero 2 weeks ago.
in Training
So close! Kala has taken another big step closer to her goal of being able to do...
21 views

150kg Squat

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by Jam Acero 2 weeks ago.
in Training
18 views

Zombie Squat 100x3

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by Jam Acero 2 weeks ago.
in Training
What do you get when you take the Front Squat and do it without assistance from...
20 views
0:27
Darko 100kg Front Squat

Darko 100kg Front Squat

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by Jam Acero 2 weeks ago.
in Training
Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...
14 views
1:03
Sam boxing combos

Sam boxing combos

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by Jam Acero 2 weeks ago.
in Training
Sam's boxing skills are really starting to shine. His punches and combinations a...
23 views

Kala weighted Pullups 10kg

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by Jam Acero 2 weeks ago.
in Training
She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...
24 views
1:02
Bar Pistol Squats

Bar Pistol Squats

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by Jam Acero 2 weeks ago.
in Training
My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...
27 views

Michelle boxing combos

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by Jam Acero 2 weeks ago.
in Training
Just 2 months after her first boxing session Michelle is already putting togethe...
29 views
0:42
Chinups 20kg x12

Chinups 20kg x12

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by Jam Acero 2 weeks ago.
in Training
I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...
28 views

Rich PB - Incline DB Press 40kgs

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by Jam Acero 2 weeks ago.
in Training
He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...
30 views
0:39
Thug  muscleups

Thug muscleups

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by Jam Acero 2 years ago
in Training
new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...
373 views
0:33
Low Kicks drill

Low Kicks drill

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by Jam Acero 2 years ago
in Training
Alternating low kick drill working on speed & power with 20% oxygen restriction....
377 views
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