Jam Acero - Athletic Edge Fitness

Jam Acero

188 Media

1:01

Lockdown 2.0 outdoor PT

Lockdown 2.0 outdoor PT

Details: by Jam Acero 3 months ago; in Training; Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...; 116 views

1:02

Rami home workout

Rami home workout

Details: by Jam Acero 3 months ago; in Training; Times may change, but one thing never will - me being there for my clients. Back...; 87 views

0:49

Weighted MuscleUps

Weighted MuscleUps

Details: by Jam Acero 3 months ago; in Training; new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...; 103 views

Kala muscle-up practice

Kala muscle-up practice

Details: by Jam Acero 3 months ago; in Training; So close! Kala has taken another big step closer to her goal of being able to do...; 101 views

150kg Squat

Details: by Jam Acero 3 months ago; in Training; 114 views

Zombie Squat 100x3

Zombie Squat 100x3

Details: by Jam Acero 3 months ago; in Training; What do you get when you take the Front Squat and do it without assistance from...; 105 views

0:27

Darko 100kg Front Squat

Darko 100kg Front Squat

Details: by Jam Acero 3 months ago; in Training; Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...; 95 views

1:03

Sam boxing combos

Sam boxing combos

Details: by Jam Acero 3 months ago; in Training; Sam's boxing skills are really starting to shine. His punches and combinations a...; 96 views

Kala weighted Pullups 10kg

Kala weighted Pullups 10kg

Details: by Jam Acero 3 months ago; in Training; She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...; 103 views

1:02

Bar Pistol Squats

Bar Pistol Squats

Details: by Jam Acero 3 months ago; in Training; My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...; 100 views

Michelle boxing combos

Michelle boxing combos

Details: by Jam Acero 3 months ago; in Training; Just 2 months after her first boxing session Michelle is already putting togethe...; 121 views

0:42

Chinups 20kg x12

Chinups 20kg x12

Details: by Jam Acero 3 months ago; in Training; I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...; 98 views

Rich PB - Incline DB Press 40kgs

Rich PB - Incline DB Press 40kgs

Details: by Jam Acero 3 months ago; in Training; He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...; 105 views

0:39

Thug muscleups

Details: by Jam Acero 2 years ago; in Training; new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...; 418 views

0:33

Low Kicks drill

Low Kicks drill

Details: by Jam Acero 2 years ago; in Training; Alternating low kick drill working on speed & power with 20% oxygen restriction....; 425 views

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