Jam Acero

Jam Acero
0:39
Thug  muscleups

Thug muscleups

Details
by Jam Acero 9 months ago
in Training
new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...
179 views
0:33
Low Kicks drill

Low Kicks drill

Details
by Jam Acero 9 months ago
in Training
Alternating low kick drill working on speed & power with 20% oxygen restriction....
185 views
0:34
Kala 20kg DB Press

Kala 20kg DB Press

Details
by Jam Acero 9 months ago
in Training
Kala has hit an impressive new record on the seated dumbbell shoulder press with...
177 views
0:34
Kala bodyweight pullups

Kala bodyweight pullups

Details
by Jam Acero 9 months ago
in Training
171 views
1:03
Squat 140x5

Squat 140x5

Details
by Jam Acero 9 months ago
in Training
187 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 9 months ago
107 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 9 months ago
103 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 9 months ago
in Training
175 views
1:41
Muscle Ups 25

Muscle Ups 25

Details
by Jam Acero 1 year ago
in Training
A week ago I acheived my first ever Muscle-Up, and did 3 in total. This time I r...
232 views
0:39
Martina SL RDL

Martina SL RDL

Details
by Jam Acero 1 year ago
in Training
want to really isolate your glute and hamstring with intensity? Trying working t...
251 views
1:05
Bader: Beast Mode OHP

Bader: Beast Mode OHP

Details
by Jam Acero 1 year ago
in Training
Who's strong? Bader's STRONG. Not many people can Shoulder Press their trainer's...
218 views
0:52
Kala 35kg Strict Press

Kala 35kg Strict Press

Details
by Jam Acero 1 year ago
in Training
Kala has hit a new shoulder strength PB with 6 plates on each side ? 35kg with n...
224 views
0:30
Kristen: Single-Leg Hip Thrust

Kristen: Single-Leg Hip Thrust

Details
by Jam Acero 1 year ago
in Training
Do you have trouble feeling your Glutes activating during squats and deadlifts?...
262 views
0:34
Rich 140

Rich 140

Details
by Jam Acero 1 year ago
in Training
2 weeks after hitting a PB on deadlifts from mid-shin level, Tinthireach gets th...
224 views
0:45
Bader low-box Squats 120kg

Bader low-box Squats 120kg

Details
by Jam Acero 1 year ago
in Training
Bader's lower body power has come a long way in just a short time. 8 weeks ago h...
200 views
Details
175 media

Social Media Channels

Sign Up To Our Newsletter

Please tick the box!