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Jam Acero
188 Media
1:01
Lockdown 2.0 outdoor PT
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by
Jam Acero
3 months ago
in
Training
Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...
116 views
1:02
Rami home workout
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by
Jam Acero
3 months ago
in
Training
Times may change, but one thing never will - me being there for my clients. Back...
87 views
0:49
Weighted MuscleUps
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by
Jam Acero
3 months ago
in
Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
103 views
Kala muscle-up practice
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by
Jam Acero
3 months ago
in
Training
So close! Kala has taken another big step closer to her goal of being able to do...
101 views
150kg Squat
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by
Jam Acero
3 months ago
in
Training
114 views
Zombie Squat 100x3
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by
Jam Acero
3 months ago
in
Training
What do you get when you take the Front Squat and do it without assistance from...
105 views
0:27
Darko 100kg Front Squat
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by
Jam Acero
3 months ago
in
Training
Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...
95 views
1:03
Sam boxing combos
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by
Jam Acero
3 months ago
in
Training
Sam's boxing skills are really starting to shine. His punches and combinations a...
96 views
Kala weighted Pullups 10kg
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by
Jam Acero
3 months ago
in
Training
She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...
103 views
1:02
Bar Pistol Squats
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by
Jam Acero
3 months ago
in
Training
My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...
100 views
Michelle boxing combos
Details
by
Jam Acero
3 months ago
in
Training
Just 2 months after her first boxing session Michelle is already putting togethe...
121 views
0:42
Chinups 20kg x12
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by
Jam Acero
3 months ago
in
Training
I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...
98 views
Rich PB - Incline DB Press 40kgs
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by
Jam Acero
3 months ago
in
Training
He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...
105 views
0:39
Thug muscleups
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by
Jam Acero
2 years ago
in
Training
new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...
418 views
0:33
Low Kicks drill
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by
Jam Acero
2 years ago
in
Training
Alternating low kick drill working on speed & power with 20% oxygen restriction....
425 views
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188 media
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