Jam Acero - Athletic Edge Fitness

Jam Acero

175 Media

0:39

Thug muscleups

Details: by Jam Acero 2 years ago; in Training; new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...; 296 views

0:33

Low Kicks drill

Low Kicks drill

Details: by Jam Acero 2 years ago; in Training; Alternating low kick drill working on speed & power with 20% oxygen restriction....; 311 views

0:34

Kala 20kg DB Press

Kala 20kg DB Press

Details: by Jam Acero 2 years ago; in Training; Kala has hit an impressive new record on the seated dumbbell shoulder press with...; 313 views

0:34

Kala bodyweight pullups

Kala bodyweight pullups

Details: by Jam Acero 2 years ago; in Training; 288 views

1:03

Squat 140x5

Details: by Jam Acero 2 years ago; in Training; 308 views

0:22

Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details: by Jam Acero 2 years ago; 199 views

0:22

Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details: by Jam Acero 2 years ago; 193 views

0:22

Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details: by Jam Acero 2 years ago; in Training; 291 views

1:41

Muscle Ups 25

Details: by Jam Acero 2 years ago; in Training; A week ago I acheived my first ever Muscle-Up, and did 3 in total. This time I r...; 337 views

0:39

Martina SL RDL

Details: by Jam Acero 2 years ago; in Training; want to really isolate your glute and hamstring with intensity? Trying working t...; 360 views

1:05

Bader: Beast Mode OHP

Bader: Beast Mode OHP

Details: by Jam Acero 2 years ago; in Training; Who's strong? Bader's STRONG. Not many people can Shoulder Press their trainer's...; 339 views

0:52

Kala 35kg Strict Press

Kala 35kg Strict Press

Details: by Jam Acero 2 years ago; in Training; Kala has hit a new shoulder strength PB with 6 plates on each side ? 35kg with n...; 329 views

0:30

Kristen: Single-Leg Hip Thrust

Kristen: Single-Leg Hip Thrust

Details: by Jam Acero 2 years ago; in Training; Do you have trouble feeling your Glutes activating during squats and deadlifts?...; 367 views

0:34

Rich 140

Details: by Jam Acero 2 years ago; in Training; 2 weeks after hitting a PB on deadlifts from mid-shin level, Tinthireach gets th...; 321 views

0:45

Bader low-box Squats 120kg

Bader low-box Squats 120kg

Details: by Jam Acero 2 years ago; in Training; Bader's lower body power has come a long way in just a short time. 8 weeks ago h...; 338 views

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