Jam Acero - Athletic Edge Fitness - Results from #45

Jam Acero

192 Media

0:34

Blaster Curl 50kg

Blaster Curl 50kg

Details: by Jam Acero 6 years ago; in Training; GUYS: you need at least one heavy bicep exercise if you want permanent mass in y...; 1,084 views

1:01

Natural Strength Milestones

Natural Strength Milestones

Details: by Jam Acero 6 years ago; in Training, Motivation; Some people think you can't get strong without steroids. Others think you need t...; 1,907 views

0:39

New PB: Deadlift 180kg x 3

New PB: Deadlift 180kg x 3

Details: by Jam Acero 6 years ago; in Training; wearing my dad's 40 year old bball jersey for good luck = YES!! 180kg ? #natural...; 962 views

0:34

Amanda Single-leg RDL

Amanda Single-leg RDL

Details: by Jam Acero 6 years ago; in Training; New exercise performed by Amanda: the Single-Leg Romanian Deadlift. This move is...; 966 views

0:44

Boulder Shoulder Isolations

Boulder Shoulder Isolations

Details: by Jam Acero 6 years ago; in Training; Strong, well-developed shoulders are vital to an athletic V-shaped physique. To...; 914 views

1:06

AE Bootcamps

Details: by Jam Acero 6 years ago; in Training, Motivation; Bootcamps are BACK! Week 6 Highlights ;); 2,068 views

2:24

AE ARMS DAY

Details: by Jam Acero 6 years ago; in Training, Motivation; the Athletic Edge® team's 1st official training session together - it had to be...; 2,143 views

0:54

Chest Finishers

Chest Finishers

Details: by Jam Acero 6 years ago; in Training; finishing off Chest day with my last 2 exercises, 40kg Weighted Dips and Cable F...; 1,050 views

2:36

Kim: Thug Life

Details: by Jam Acero 6 years ago; in Training; Kim has reached Thug level with her rapid-fire kickboxing combos even making her...; 1,018 views

2:10

Devastation Day 2017

Devastation Day 2017

Details: by Jam Acero 6 years ago; in Training, Motivation; Devastation Day 2017 was a massive success thanks to the max effort from these f...; 1,998 views

5:13

Inspire, Connect, Implement! (Seminar snippets)

Inspire, Connect, Implement! (Seminar sn...

Featured

Details: by Jam Acero 6 years ago; in Seminars & Workshops, Motivation; 'Oatmeal, eggs, and canned tuna - the keys to my success." Snippets from my talk...; 2,184 views

3:02

Introducing: KALA

Introducing: KALA

Details: by Jam Acero 6 years ago; in Training; I'm proud to announce Kala has joined the Athletic Edge team of boxers ? this fi...; 1,196 views

1:10

Aaron: Bench Press PB

Aaron: Bench Press PB

Details: by Jam Acero 6 years ago; in Aaron's own words, "earlier this year I used to struggle to lift 30kg less!"...; 1,001 views

1:20

Low Box Squats

Details: by Jam Acero 6 years ago; in Training; Squatting onto the Low Box really forces you to activate your glutes and hips wh...; 1,175 views

1:46

Kala pt.2

Details: by Jam Acero 6 years ago; in Training; Kala pad session Part 2: hard knees + elbows ? don't mess with this girl at the...; 1,231 views

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