Jam Acero - Athletic Edge Fitness - Results from #75

Jam Acero

192 Media

1:01

Amanda: Leg Day 3

Amanda: Leg Day 3

Details: by Jam Acero 4 years ago; in Training; Amanda toughing out another hard leg day, targeting the all-important areas most...; 517 views

0:44

Barbell Row

Details: by Jam Acero 4 years ago; in Training; Why do Barbell bentover Rows? Not only do they help build an imposing upper back...; 544 views

0:36

Snatchgrip Rack Pulls 150kg

Snatchgrip Rack Pulls 150kg

Details: by Jam Acero 4 years ago; in Training; there is literally no part of your back, from the tops of your shoulders down to...; 709 views

1:23

Prone Pistols

Details: by Jam Acero 4 years ago; in Training; I’ve recently added a new exercise to my Leg Day that I’d never done before: the...; 546 views

0:50

Girls Group Fatburning

Girls Group Fatburning

Details: by Jam Acero 4 years ago; in Training; when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...; 548 views

2:07

Jam Pistols

Details: by Jam Acero 4 years ago; in Training; I invented a new exercise: the Jam Pistol Squat ? it's a variation on my favouri...; 492 views

0:54

Marc & Aaron: Leg Day

Marc & Aaron: Leg Day

Details: by Jam Acero 4 years ago; in Training; No squat rack available on Leg Day? No problem. Marc and Aaron go hard with dumb...; 498 views

1:14

Snatchgrip Rack Pulls

Snatchgrip Rack Pulls

Details: by Jam Acero 4 years ago; in Training; (Can you spot the difference between the 1st and 2nd set?) The Snatchgrip Rack D...; 505 views

0:25

Giuseppe: Dips

Details: by Jam Acero 4 years ago; in Training; Improvising when you don't have the ideal equipment available is key to getting...; 506 views

1:01

Chest Finisher

Details: by Jam Acero 4 years ago; in Training; Weighted Dips LAST in a Chest workout is tough but definitely worth it. After an...; 586 views

1:04

Strict Overhead Press

Strict Overhead Press

Details: by Jam Acero 4 years ago; in Training; Do you weigh 60kg? Then I can push you overhead x5 times ? this new personal Rec...; 518 views

0:49

Giuseppe + Marc: Pullups

Giuseppe + Marc: Pullups

Details: by Jam Acero 4 years ago; in Training; two of my Athletic Edge® fit guys Giuseppe and Marc smashing new records on Weig...; 545 views

1:23

Amanda: Glutes & Hamstrings

Amanda: Glutes & Hamstrings

Details: by Jam Acero 4 years ago; in Training; 540 views

0:32

Front Squat: 100kg x 5

Front Squat: 100kg x 5

Details: by Jam Acero 4 years ago; in Training; testing my strength on this tough exercise for the first time in over a year.......; 713 views

0:35

Amanda: Bulgarian Split Squats

Amanda: Bulgarian Split Squats

Details: by Jam Acero 4 years ago; in Training; Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...; 618 views

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