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This is a true story (cautionary tale)
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful.

When the waiter comes she is still deep in thought over what to order. “What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she blurts out, “I’m trying to eat healthy but I have no idea what to order. What do you think I should eat?”

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Peaches and cream are a delectable match made in heaven, except for one little problem – the typical dessert recipe for these are full of fat and sugar. This breakfast omelette version is a high protein, lower carb alternative that has all the heavenly deliciousness without the guilt!

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Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even though you're putting in tremendous effort?

Read on for the 9 reasons that most fitness and health food lovers don’t lose the pounds that they want to…

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Apple and cinnamon are a flavour match just made for each other. This Apple-Cinnamon bar tastes just as amazing as apple crumb, while packed with natural ingredients and high protein. Perfect as a pre- or post-workout snack!

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Now that we’re well and truly in the middle of winter, it can be tempting to reach for your favourite snack while watching Netflix on the couch. It also gets easier to dig into those hearty ‘comfort foods’ for dinner on cold nights. But did you know the amount of carbs, as well as the type of carbs you’re eating, directly affects whether you’ll gain weight or not this winter?  

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Traditionally the quiche is a French pastry dish high in carbs and fat. My high-protein version is much lower in both yet still provides you with a balanced amount of breakfast energy to fuel you for your workout – while tasting amazing of course!   

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Why do I love frittatas? It’s a breakfast omelette that gives you all the nutrients you need in one easy dish! With feta to add a creamy zesty taste and pumpkin to add texture and crunch, and a low-carb/high protein content, this is one recipe you’ll be sure to enjoy too.  

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