This super-quick recipe combines fresh bananas and coconut milk : ) Packed with anti-viral, anti-bacterial, and anti-fungal agents, coconut milk is not only delicious; it’s also very good for you. If you like the taste of piña coladas, you’ll love this oatmeal recipe!

Prep time:  3mins            Cooking time:  10mins  

 Here’s what you need:

• Low-fat milk   1 cup
• Coconut milk   ¼ cup
• Large flake oats ½ cup
• Vanilla whey protein w/25g protein 1 scoop
• Banana, sliced in half
• Water ¼ cup

*if you are lactose intolerant or want to substitute dairy, you can replace the 1 cup of milk with yoghurt.

Servings: 2

Instructions

In a small pot bring milk and coconut milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 mins), stirring occasionally. Combine ¼ cup of water with whey protein in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder with water in a blender or food processor and blend until protein is dissolved. Pour protein mixture and bananas over oatmeal and serve. Enjoy!

Nutritional Analysis (1 serve): 261 calories, 8g Fat, 27g Carbs, 3g Fiber and 20g Protein.