Prior to starting PT my fitness was very poor. While I played some sport I would have considered myself quite unfit. I had started to put on what I considered to be a lot of weight, this was particularly evident around my midsection and on my face.

 

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It was very difficult to get into the fitness regime initially. But with Jam’s encouragement and support during the one-on-one sessions I was able to improve my fitness level and accelerate my fat-loss.

 

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I have always been a runner. When I started training with Jam I had cardio fitness but I was tiny! I wanted to look and feel stronger.
I now know the dedication it requires to build strength and muscle. It’s a good feeling to have worked hard and finished a tough heavy session.

 

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My fitness prior to training with Jam was pretty poor, and not at a level I was happy with for my age. I had started back into the gym and fitness routine after living overseas for 2 years and struggled to find the motivation to attend the group classes.

 

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As an architect, I work lots of OT and have very limited time that I can spend at gym every day. I had been on and off training for very long time and had no progress. My body fat was sitting at over 17%. And I had almost no muscle definition at all.

 

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I had not exercised regularly until I turned 32. Once I started working in an office full time (aound 8 years ago), I started developing back and neck problems. I realised I was eating the proportions of carbs, protein and fat all wrong. This is when I decided to get a personal trainer.

 

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about athletic edge
A certified Strength/Conditioning and Nutrition Coach based in Melbourne CBD, Jam Acero is one of the most passionate personal trainers in the industry.
Jam Acero
Director, Author and Speaker
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