2 of my fittest clients, Keith and Debra showing you how a typical high-intensity fat burning session is done. Whether it’s a strength-based circuit like Keith’s or a lighter faster-paced workout with a 6kg medicine ball like Debra’s circuit, these two push the pedal to the medal every single week – and their bodies show it! Try these workouts for yourself, as many rounds as possible (AMRAP) in 30mins, minimal rest periods for maximum results