Nawfis: Reverse Curl

by Jam Acero, 8 years ago

This one's for all you guys who love training arms: do they look like chicken drumsticks? You need to train Forearms! Not only do they help your grip strength with just about every heavy exercise in the gym, in our opinion they look cool too. Mobile Trainer Nawfis Kareem gives you the Reverse Curl, an essential tool you should add to your next Arms day ASAP

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