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Training
0:49
Py Squats 95kg x 5
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by
Jam Acero
7 years ago
in
Training
Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...
1,114 views
1:06
Shoulder Health - Posterior Delts
Details
by
Jam Acero
8 years ago
in
Training
Strong functional Posterior Delts (rear part of your shoulders) are crucial for...
1,045 views
0:40
Rack Pull 170 x 12
Details
by
Jam Acero
8 years ago
in
Training
new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...
1,125 views
1:06
BACK DAY: Upper Back focus
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by
Jam Acero
8 years ago
in
Training
4 key exercises in my Back Day that are great for building up strength and size...
1,098 views
1:29
Chinups: TRAIN THEM!
Details
by
Jam Acero
8 years ago
in
Training
two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...
1,153 views
2:43
Shoulders/Arms: New Exercises
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by
Jam Acero
8 years ago
in
Training
New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...
1,128 views
1:06
Boxing Combos w/Rami
Details
by
Jam Acero
8 years ago
in
Training
Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...
1,114 views
0:32
Client: Py - Squats 80kg x 10
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by
Jam Acero
8 years ago
in
Training
Py making a set of 80kg Squats look like a warmup - this would put her estimated...
1,091 views
5:56
My Fit Girls
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by
Jam Acero
8 years ago
in
Training
A tribute to some of my fittest girls this year. They've been through many, many...
1,163 views
1:36
Deadlifts after Squats
Details
by
Jam Acero
8 years ago
in
Training
Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...
1,102 views
2:32
Arm Day
Details
by
Jam Acero
8 years ago
in
Training
Yes, Arms should be trained just as hard and consistently as the rest of your bo...
1,061 views
0:36
Client: Bader - 140kg Deadlifts
Details
by
Jam Acero
8 years ago
in
Training
Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...
1,154 views
0:22
Technique Analysis: Dumbbell Row
Details
by
Jam Acero
8 years ago
in
Training
Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...
1,101 views
0:33
Technique Analysis: Romanian Deadlift
Details
by
Jam Acero
8 years ago
in
Training
same exercise, same weight, but the execution of technique makes all the differe...
1,230 views
0:22
Apprentice: Jerri - Front Squat 60kg
Details
by
Jam Acero
8 years ago
in
Training
Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...
1,198 views
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