Training

0:28
Marc 20kg Pullup

Marc 20kg Pullup

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by Jam Acero 8 years ago
in Training
Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...
1,136 views
0:35
Coach: Jam - Smith Stepup

Coach: Jam - Smith Stepup

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by Jam Acero 8 years ago
in Training
One of my favourite finishers for Leg day is single-leg Stepups to really blast...
1,118 views
3:45
SHOULDER DAY

SHOULDER DAY

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by Jam Acero 8 years ago
in Training, Motivation, Promotions
SHOULDER DAY = my favourite day of the week. Pushing myself to the limit physica...
3,429 views
0:30
Apprentice: Jerri - Stepups

Apprentice: Jerri - Stepups

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by Jam Acero 8 years ago
in Training
Jerri doing a tough set of one of my favourite exercises for that Lower Glute/Up...
1,260 views
0:26
Brian: Weighted Dips 25kg

Brian: Weighted Dips 25kg

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by Jam Acero 8 years ago
in Training
Brian pumping out Tricep Dips with +25kg with ease
1,358 views
1:03
Trainer: Nawfis - BACK DAY

Trainer: Nawfis - BACK DAY

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by Jam Acero 8 years ago
in Training
Mobile Trainer Nawfis Kareem showcasing one of his go-to Back day routines. Use...
1,223 views
1:05
Jerri - DOUBLE PRs

Jerri - DOUBLE PRs

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by Jam Acero 8 years ago
in Training
She's done it again. My phenomenal apprentice and good friend Jerri ​ hits back-...
1,119 views
0:42
Nawfis: Reverse Curl

Nawfis: Reverse Curl

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by Jam Acero 8 years ago
in Training
This one's for all you guys who love training arms: do they look like chicken dr...
1,235 views
2:32
High-Intensity circuits - Keith & Debra

High-Intensity circuits - Keith & Debra

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by Jam Acero 8 years ago
in Training
2 of my fittest clients, Keith and Debra showing you how a typical high-intensit...
1,132 views
0:27
Trainer: Nawfis - Romanian Deadlifts 120kg

Trainer: Nawfis - Romanian Deadlifts 120...

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by Jam Acero 8 years ago
in Training
Hit those glutes and hamstrings hard with these stiff-leg deadlifts (NOT straigh...
1,392 views
0:33
Coach: Jam - Prone 100kg Rows

Coach: Jam - Prone 100kg Rows

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by Jam Acero 8 years ago
in Training
Strict Barbell Rows for pure upper-back strength
1,176 views
0:29
Standing Overhead Press 60kg x 6

Standing Overhead Press 60kg x 6

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by Jam Acero 8 years ago
in Training
tougher than it looks, this exercise really requires not just strong shoulders b...
1,338 views
3:01
LEG DAY a.k.a 'Pain Day' workout Routine

LEG DAY a.k.a 'Pain Day' workout Routine

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by Jam Acero 8 years ago
in Training
LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...
1,179 views
0:25
50kg Rows w/Fiddy

50kg Rows w/Fiddy

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by Jam Acero 8 years ago
in Training
Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...
1,397 views
0:38
Apprentice: Jerri 50kg Single-leg Squat

Apprentice: Jerri 50kg Single-leg Squat

Details
by Jam Acero 8 years ago
in Training
Bulgarian split squats are a great test of single-leg and glute strength. Here J...
1,193 views
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