Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today - it's a much healthier homemade alternative to your typical cafe sandwich bar or Subway!
All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.
Servings: 1
Here’s what you need...
- 1 sprouted grain tortilla, 6 inches
- 1 Tablespoon low fat cream cheese
- ¼ cup tomato, chopped
- 1 cup lettuce roughly chopped
- 100g lean turkey slices
- dash of salt and pepper
- [OPTIONAL] 1 squeeze of Nando's Peri-Peri Sauce
- Spread a tablespoon of cream cheese evenly over one side of the tortilla.
- Arrange the turkey slices over the cream cheese and layer with tomatoes. Top with lettuce, sprinkle with salt and pepper. Roll the tortilla closed.
- Cut in half and enjoy.
Nutritional Analysis: One serving equals: 228 calories, 6g fat, 21g carbohydrate, 4g fiber, and 21g protein.
