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latest videos in the video gallery ...
1:02
Rami home workout
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by
Jam Acero
5 years ago
in
Training
Times may change, but one thing never will - me being there for my clients. Back...
2,142 views
0:49
Weighted MuscleUps
Details
by
Jam Acero
5 years ago
in
Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
2,166 views
Kala muscle-up practice
Details
by
Jam Acero
5 years ago
in
Training
So close! Kala has taken another big step closer to her goal of being able to do...
2,188 views
0:45
Weighted Pullup 40kg x5
Details
by
Jam Acero
4 years ago
in
Training
Hit 40kg on Weighted Pullups for 3 sets of 5 Really enjoying Legs + Back twice a...
2,077 views
Weighted Disp 40kg x5
Details
by
Jam Acero
4 years ago
in
Training
Back to 40kg on Dips for sets of 5 - strength has almost fully returned and so h...
1,964 views
0:27
Dylan - Rack deadlifts 40kg x8
Details
by
Jam Acero
4 years ago
in
Training
His first time ever doing Rack Pull deadlifts and 19-year old Dylan is already h...
2,148 views
0:26
Deadlift 155x7 (double bodyweight)
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by
Jam Acero
4 years ago
in
Training
Deadlifted 3 sets of double my bodyweight (155kg) x7, had maybe 1 more rep - wit...
2,059 views
1:01
Lockdown 2.0 outdoor PT
Details
by
Jam Acero
5 years ago
in
Training
Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...
2,169 views
1:02
Rami home workout
Details
by
Jam Acero
5 years ago
in
Training
Times may change, but one thing never will - me being there for my clients. Back...
2,142 views
0:49
Weighted MuscleUps
Details
by
Jam Acero
5 years ago
in
Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
2,166 views
Kala muscle-up practice
Details
by
Jam Acero
5 years ago
in
Training
So close! Kala has taken another big step closer to her goal of being able to do...
2,188 views
0:45
Weighted Pullup 40kg x5
Details
by
Jam Acero
4 years ago
in
Training
Hit 40kg on Weighted Pullups for 3 sets of 5 Really enjoying Legs + Back twice a...
2,077 views
Weighted Disp 40kg x5
Details
by
Jam Acero
4 years ago
in
Training
Back to 40kg on Dips for sets of 5 - strength has almost fully returned and so h...
1,964 views
0:27
Dylan - Rack deadlifts 40kg x8
Details
by
Jam Acero
4 years ago
in
Training
His first time ever doing Rack Pull deadlifts and 19-year old Dylan is already h...
2,148 views
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