Need a low-carb breakfast that still gives you plenty of energy for an active day? Here's a quick and super-easy recipe where Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. 

Servings: 2 

Here’s what you need…

• 1 teaspoon olive oil
• 1 cup fresh broccoli, cut into small pieces
• 5 egg whites
• 250g grilled or smoked salmon, separated into small pieces
• dash of salt and pepper

1. In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.
2. In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.
3. Cook until egg whites are set, flipping at least once.

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.