Apple and cinnamon are a flavour match just made for each other. This Apple-Cinnamon bar tastes just as amazing as apple crumb, while packed with natural ingredients and high protein. Perfect as a pre- or post-workout snack!

Prep time:  10mins            Cooking time:  15mins

Here’s what you need:

• Egg whites                                               2
• Unsweetened apple sauce                     ½ cup
• Vanilla whey protein (equal to 150g)    6 scoops
• Cinnamon                                         ¼  tsp
• Salt                                                  ¼  tsp
• Oats                                                  ½ cup
• Nut meal (crush mixed nuts in blender) 2 cups
• Apple (cubed)                                    ½ cup
• Olive oil cooking spray

 (Servings: 8)

Instructions

Preheat oven to 200°C. Mix the egg whites with the applesauce and beat for a minute. Mix the protein, cinnamon, salt, oats and nut meal. Slowly stir the egg white/apple sauce mixture into the dry ingredients until totally incorporated and then stir the apple pieces in. Lightly coat a 20cm x 20cm baking pan with spray and transfer the mixture into the pan. Bake for 10-15 minutes until a toothpick inserted into the centre comes out clean. Cool, portion and store in the fridge or freezer, individually wrapped. Enjoy!

Nutritional Analysis (1 serve): 344calories, 19g Fat, 18g Carbs, 5g Fiber and 25g Protein.