Today I’m sharing a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer! 

Don’t let your sweet tooth sabotage your results. Stick with high protein, wholesome sweets like these homemade protein bars instead of processed, sugary items. 

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. 

Only then can you be sure your diet is not going to land you in the land of diet failure.

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success.

What are those rules? You’re about to find out.

This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner. 

All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one. 

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. 

And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. 

Most people have no idea just how fattening restaurant entrées are. In fact, the following information may shock you. 

Here's a simple, wholesome and delicious meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out restaurant when you have this quick, nutritious and tasty recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 

Here’s what you need…

Here it is, my favorite recipe for autumn! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. 

We're all guilty of stopping for a quick Big Mac with Coke or sneaking in an extra Tim Tim now and again. But would we do it so often if we knew how long it would take to burn off those extra calories? Continuing on from the topic of my last Nutrition video on Energy Balance, this article reveals the shockingly high price we pay for those few minutes of pleasurable eating.