Yeh, this wasn’t the sexiest title I’ve come up with. ‘Responsibility’ usually isn’t a word people get excited over or pay much attention to. But I’m making it the focus for today’s article because lack of personal responsibility for your fitness (or any area of your life for that matter) is just as big a mental block as lack of time, lack of knowledge or motivation.

There are few things more frustrating than not being able to lose weight.
You want to be slimmer and to tone your body, but your bodyfat just won’t go away.
Read the following 7 Weight Loss Blockers to discover what's standing in your way and how to finally get the most out of your fat loss journey. 

Today I’m writing to motivate you to take action. 

I know the frustrations that you have when it comes to your body and health. From working with hundreds of clients over the years I understand the insecurity you feel over the size of your thighs, the fat around your belly or the sense of powerlessness that having an unfit body can cause - I know how much that can affect your confidence and daily quality of life. 

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise. 

Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement, simply read over this list and take action. 

Remember that action alleviates anxiety. So whenever you’re feeling anxious over the current shape of your body, take that as a reminder to jump into action. And then begin to reap these 21 rewards of exercise... 

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.