In his book ‘The Courageous Life’ Jam provided practical and effective information on how to transform your mindset towards your fitness, physical health and outlook on life. His words are both inspiring and motivating, a great read for anyone wanting to take their lifestyle to a new level. Highly recommend the book!

Michael Keon (Personal Trainer, Author, Speaker)

Jam has successfully combined passion and expertise to write a highly motivational book. It’s a tangible guide to a new way of thinking about health and fitness. Give it a read: it’ll have you eager to begin your fitness journey.

Merryn Leece (Social Worker)

This book should be on the must-read list of everyone who wants to make a change in their attitude towards their health and fitness. Its emphasis is on how a person can reshape his or her mindset and be prepared for a new life-style. Jam has a friendly, yet honest voice as he invites readers to take a journey with him through the real challenges he has faced and the approaches he has taken to overcome them.

Farshid Rahmani (PhD candidate, Sessional Lecturer)