Weighted Pullup 40kg x5

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by Jam Acero 4 years ago

in Training

Hit 40kg on Weighted Pullups for 3 sets of 5 Really enjoying Legs + Back twice a...

1,894 views

Weighted Disp 40kg x5

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by Jam Acero 4 years ago

in Training

Back to 40kg on Dips for sets of 5 - strength has almost fully returned and so h...

1,802 views

Dylan - Rack deadlifts 40kg x8

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by Jam Acero 4 years ago

in Training

His first time ever doing Rack Pull deadlifts and 19-year old Dylan is already h...

1,992 views

Deadlift 155x7 (double bodyweight)

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by Jam Acero 4 years ago

in Training

Deadlifted 3 sets of double my bodyweight (155kg) x7, had maybe 1 more rep - wit...

1,890 views

Lockdown 2.0 outdoor PT

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by Jam Acero 4 years ago

in Training

Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...

2,015 views

Rami home workout

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by Jam Acero 4 years ago

in Training

Times may change, but one thing never will - me being there for my clients. Back...

1,975 views

Weighted MuscleUps

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by Jam Acero 4 years ago

in Training

new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...

2,011 views

Kala muscle-up practice

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by Jam Acero 4 years ago

in Training

So close! Kala has taken another big step closer to her goal of being able to do...

2,027 views

150kg Squat

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by Jam Acero 4 years ago

in Training

1,965 views

Zombie Squat 100x3

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by Jam Acero 4 years ago

in Training

What do you get when you take the Front Squat and do it without assistance from...

2,094 views

Darko 100kg Front Squat

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by Jam Acero 4 years ago

in Training

Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...

1,910 views

Sam boxing combos

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by Jam Acero 4 years ago

in Training

Sam's boxing skills are really starting to shine. His punches and combinations a...

1,911 views

Kala weighted Pullups 10kg

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by Jam Acero 4 years ago

in Training

She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...

1,978 views

Bar Pistol Squats

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by Jam Acero 4 years ago

in Training

My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...

1,942 views

Michelle boxing combos

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by Jam Acero 4 years ago

in Training

Just 2 months after her first boxing session Michelle is already putting togethe...

1,948 views