If you’re looking for a great meal alternative to eggs, look no further. Complete with lean turkey sausage, carotene-rich yams, and just the right combination of herbs and spices, this meal can serve as a delicious breakfast, lunch or dinner.  

Prep & Cooking time:  15mins           

Here’s what you need:

• Turkey sausage                     200g
• Water                                   1 cup
• Turnip (medium diced)         ½ cup
• Yams (medium diced)          1 cup
• Butter                                 1 tbsp
• Fresh garlic (minced)          1 tsp                    
• Cinnamon                          ¼ tsp
• Salt                                   ½ tsp
• Pepper                               1 pinch
• Paprika                              1 pinch

(Servings: 1 large or 2 small)

Instructions

Cook turkey sausage in a large pot of simmering boiled water for 10 minutes. While the sausage is cooking, preheat a large non-stick frying pan on medium heat. Add water, turnip and yams. Cover and simmer for 10minutes. Drain water and return to heat. Add butter and sauté until nicely browned. Add garlic, cinnamon salt, pepper and paprika and cook for 1 minute more. Serve turkey sausage and hash browns together on a plate. Enjoy!

Nutritional Analysis (1 small serve): 285calories, 15g Fat, 16g Carbs, and 22g Protein.