Trainer: Nawfis - BACK DAY

by Jam Acero, 9 years ago

Mobile Trainer Nawfis Kareem showcasing one of his go-to Back day routines. Use this workout if you need more balanced muscle definition in your upper/middle back - it's high volume + short rest periods so get ready to work up a sweat!

Social Media Channels

Sign Up To Our Newsletter

Please tick the box!