the Athletic Edge® team's 1st official training session together - it had to be Arms of course ;)
If you want more strength and muscle in your arms you definitely want to add these exercises to your repertoire:
♠️ Cheat Barbell Curl
♠️ Weighted Dips
♠️ Alternating Hammer Curls
♠️ Dumbbell Tricep Extensions
♠️ Arm Blaster EZ Curls
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