Jam Acero - Athletic Edge Fitness - Results from #105

Jam Acero

192 Media

2:36

1000 Pullups for Charity Challenge

1000 Pullups for Charity Challenge

Details: by Jam Acero 9 years ago; in Promotions; Part 1; 1,784 views

0:57

Bee: Chinups

Details: by Jam Acero 9 years ago; in Training; killin' it!; 1,596 views

1:08

Sebastian: Back Day

Sebastian: Back Day

Details: by Jam Acero 9 years ago; in Training; Sebastian killin' it on Back & Leg days. He's new to these two exercises, but th...; 1,525 views

1:06

Blake: Leg Day

Details: by Jam Acero 9 years ago; in Training; Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...; 1,598 views

1:32

Bee: Back Day

Details: by Jam Acero 9 years ago; in Training; Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...; 1,628 views

3:14

Footage - Train Your Mindset for Success Seminar

Footage - Train Your Mindset for Success...

Details: by Jam Acero 9 years ago; in Seminars & Workshops; a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...; 1,632 views

3:37

TRAIN YOUR MINDSET FOR SUCCESS - Fitness Seminar

TRAIN YOUR MINDSET FOR SUCCESS - Fitness...

Details: by Jam Acero 9 years ago; in Seminars & Workshops; https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422; 1,825 views

3:36

1000 PULLUPS CHALLENGE

1000 PULLUPS CHALLENGE

Details: by Jam Acero 9 years ago; in Motivation, Promotions; I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...; 3,378 views

2:19

ARM DAY 2

Details: by Jam Acero 9 years ago; in Motivation, Training; Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...; 3,248 views

180kg Rack Deadlifts x 31 reps

180kg Rack Deadlifts x 31 reps

Details: by Jam Acero 9 years ago; in Motivation, Training; "Last set, Best set." All my clients know this is my favourite training motto, a...; 3,057 views

0:49

Py Squats 95kg x 5

Py Squats 95kg x 5

Details: by Jam Acero 9 years ago; in Training; Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...; 1,514 views

0:49

Py Squats 95kg x 5

Py Squats 95kg x 5

Details: by Jam Acero 9 years ago; Py smashing a new record 95kg for reps on parallel Squats ? epic gym grunt on th...; 1,406 views

1:06

Shoulder Health - Posterior Delts

Shoulder Health - Posterior Delts

Details: by Jam Acero 9 years ago; in Training; Strong functional Posterior Delts (rear part of your shoulders) are crucial for...; 1,566 views

0:40

Rack Pull 170 x 12

Rack Pull 170 x 12

Details: by Jam Acero 9 years ago; in Training; new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...; 1,645 views

1:06

BACK DAY: Upper Back focus

BACK DAY: Upper Back focus

Details: by Jam Acero 9 years ago; in Training; 4 key exercises in my Back Day that are great for building up strength and size...; 1,615 views

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