Jam Acero

Jam Acero
0:25
Coach: Jam - 100kg warm-up Front Squat

Coach: Jam - 100kg warm-up Front Squat

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by Jam Acero 9 years ago
in Training
last warm-up set, 100kg for reps = Easy. Went on to get a PB/2 sets!
1,319 views
12:26
Why Energy Balance is ESSENTIAL for Fat Loss

Why Energy Balance is ESSENTIAL for Fat...

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by Jam Acero 9 years ago
in Nutrition
Dieting/Training regularly and not seeing any changes? This could be why. REFERE...
1,641 views
0:34
Coach: Jam - 60kg Bicep Curls

Coach: Jam - 60kg Bicep Curls

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by Jam Acero 9 years ago
in Motivation
So you want big arms? Try this: Cheat Bicep Curling 60kg for reps. Yes, I do it...
1,466 views
0:35
Apprentice: Jerri - Deadlifting 92.5kg for Reps

Apprentice: Jerri - Deadlifting 92.5kg f...

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by Jam Acero 9 years ago
in Training
my super-fit apprentice Jerri crushing almost double her bodyweight from the gro...
1,284 views
0:31
Client: Chey - 80kg Squats for reps

Client: Chey - 80kg Squats for reps

Details
by Jam Acero 9 years ago
in Training
Strong does not mean = bulky. My client Chey doing some heavy squats with no spo...
1,312 views
0:26
Client: Marc - Weighted Dips 30kg x 4.5

Client: Marc - Weighted Dips 30kg x 4.5

Details
by Jam Acero 9 years ago
in Training
Marc smashing out tough reps with +30kg. This is a great strength builder for yo...
1,296 views
2:28
Coach: Jam - Shoulder Finisher ie. DESTROYER

Coach: Jam - Shoulder Finisher ie. DESTR...

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by Jam Acero 9 years ago
in Motivation
Finisher at the end of my Shoulder session: 3mins non-stop of agonising Isolatio...
1,325 views
0:40
Client: Chey - weighted Box Pistol Squats

Client: Chey - weighted Box Pistol Squat...

Details
by Jam Acero 9 years ago
in Training
Chey demonstrating a tough progression exercise towards the full Pistol Squat. S...
1,566 views
0:26
Client: Josh 160kg Deadlifts x Reps

Client: Josh 160kg Deadlifts x Reps

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by Jam Acero 9 years ago
in Training
Josh repping out 160kg Deadlifts from the rack with ease. Form isnt perfect but...
1,347 views
0:27
Client: Chey - 60kg Bentover Row

Client: Chey - 60kg Bentover Row

Details
by Jam Acero 9 years ago
in Training
Chey demonstrating proper execution of the Barbell Bentover Row. Ladies, this ex...
1,381 views
0:56
The Moment: Mr Philippines Australia 2015 Title

The Moment: Mr Philippines Australia 201...

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by Jam Acero 9 years ago
in Promotions
the moment my dream became reality - winning the Title and representing Australi...
1,413 views
2:17
Boxing Combinations w/Jerri

Boxing Combinations w/Jerri

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by Jam Acero 9 years ago
in Training
Fast hard strikes, deadly combos - do not mess with this dangerous chick!
1,213 views
5:32
[Part 3] Three Common Mental Blocks

[Part 3] Three Common Mental Blocks

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by Jam Acero 9 years ago
in Motivation
"I'll start Later when I Feel Ready"
1,323 views
4:22
[Part 2] 3 Common Mental Blocks

[Part 2] 3 Common Mental Blocks

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by Jam Acero 9 years ago
in Motivation
"I Must Be Getting Old"
1,272 views
[Part 1] 3 Common Mental Blocks

[Part 1] 3 Common Mental Blocks

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by Jam Acero 9 years ago
in Motivation
"I'm just not Motivated :/"
1,344 views
Details
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