Jam Acero

Jam Acero
1:10
Aaron: Bench Press PB

Aaron: Bench Press PB

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by Jam Acero 7 years ago
in Aaron's own words, "earlier this year I used to struggle to lift 30kg less!"...
1,120 views
1:01
Athletic Edge Training Programs

Athletic Edge Training Programs

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by Jam Acero 7 years ago
in Training, Promotions
www.22s.com/athleticedge/102025
2,379 views
0:38
Marc 180kg Deadlift PB

Marc 180kg Deadlift PB

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by Jam Acero 8 years ago
in Training
Marc smashing another personal Best by Deadlifting 180kg x 4 reps, putting his 1...
1,287 views
1:10
Sebastian: Upper Body Gains

Sebastian: Upper Body Gains

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by Jam Acero 8 years ago
in Training
Sebastian has shown his impressive lower body strength in his last videos, here...
1,403 views
0:59
Dips PB's

Dips PB's

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by Jam Acero 8 years ago
in Training
Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...
1,304 views
2:20
Triceps Tutorial

Triceps Tutorial

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by Jam Acero 8 years ago
in Training
The most common problem I see with people's Tricep training is that they often o...
1,252 views
2:59
Kimberley: Kickboxing combinations

Kimberley: Kickboxing combinations

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by Jam Acero 8 years ago
in Training
Kimberley Shelton showcasing her athletic fitness with these hard and fast kick...
1,227 views
1:36
Marc & Aaron: Heavy Leg Day

Marc & Aaron: Heavy Leg Day

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by Jam Acero 8 years ago
in Training
Aaron and Marc are two of my strongest guys and they love a great lower body wor...
1,299 views
1:51
Sebastian: Chest Day

Sebastian: Chest Day

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by Jam Acero 8 years ago
in Training
Sebastian killin' it on Chest Day with both Barbell and Dumbbell Bench press. Th...
1,368 views
1:21
Arm Day: Biceps

Arm Day: Biceps

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by Jam Acero 8 years ago
in Training
Need to kickstart some gains in your upper arms? Make Dumbbell Curls a weekly st...
1,324 views
0:36
Marc: Thug Life

Marc: Thug Life

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by Jam Acero 8 years ago
in Training
Marc getting so carried away on this set of shirtless 30kg Pullups that he snaps...
1,169 views
0:59
Giuseppe: 100 Club

Giuseppe: 100 Club

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by Jam Acero 8 years ago
Giuseppe has made impressive progress in just 10 weeks, losing 4kg of bodyfat wh...
1,092 views
0:50
Girls Group Fatburning

Girls Group Fatburning

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by Jam Acero 8 years ago
in Training
when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...
1,227 views
0:36
Snatchgrip Rack Pulls 150kg

Snatchgrip Rack Pulls 150kg

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by Jam Acero 8 years ago
in Training
there is literally no part of your back, from the tops of your shoulders down to...
1,440 views
1:23
Prone Pistols

Prone Pistols

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by Jam Acero 8 years ago
in Training
I’ve recently added a new exercise to my Leg Day that I’d never done before: the...
1,202 views
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