SHOULDER DAY = my favourite day of the week. Pushing myself to the limit physically and mentally is an exhilarating rush; I often reach a point where the pain becomes so intense that I no longer fear it or want to stop – I want to fight through it with everything I have. To beat that voice in my head that says ‘you will fail.’
I feel so alive in moments like this, because you can experience pain and pleasure at the same time: when every fibre of your body is screaming NO…but your mind says YES . When you go to war against your doubts, fears and negative thoughts - and you Win.
This is how I approach my fitness, and my life.