Some people think you can't get strong without steroids. Others think you need to be heavy and bulky to get stronger. I didn't believe in limiting myself with either of those, so I decided to hit some milestones at a bodyweight of 75kg and lifetime free of unnatural substances: 1 Plate (each side) - Overhead Press, 2 Plates - Bench Press, 3 Plates - Squat, 4 Plates - Deadlift, all for 3-5 reps ? If you want to earn a good physique Naturally, aiming to hit these solid benchmarks is a great way to start ? ?