Salmon Frittatas

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Mmm just looking at these salmon frittatas make me hungry. High protein and low carbs, this frittata is great any time of day—serve it for breakfast, or eat any leftovers at room temperature for lunch and it still tastes great!



Makes 1 Serving



• 150g salmon, cooked

• 1 tbsp olive oil

• ¼ cup onions, chopped

• ¼ red pepper, chopped

• 6 egg whites

• 1 egg

• 2 tbsp fat free milk

• 1 tbsp fat free cream cheese

• Salt and pepper



1. Preheat the oven to 180°C.

2. Heat olive oil in an oven-safe skillet over medium heat. Add onion, and season with a

little salt and pepper. Cook, stirring until translucent. Add the salmon and red pepper;

cook and stir briefly to release the flavours.

3. In a medium bowl, whisk together the eggs and milk. Pour over the salmon and onion,

and stir gently. Scatter cream cheese over the top. Cook over medium heat without

stirring, until the edges appear firm..

4. Place the skillet in the preheated oven, and bake for 20 minutes,

or until nicely browned and puffed. Flip onto a serving

plate, and enjoy.

Nutritional Analysis: One serving equals 347 calories,


50g Protein, 3g Carbs, 15g Fat

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