Athletic Edge Video Gallery

0:45
Weighted Pullup 40kg x5

Weighted Pullup 40kg x5

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by Jam Acero 5 months ago
in Training
Hit 40kg on Weighted Pullups for 3 sets of 5 Really enjoying Legs + Back twice a...
211 views

Weighted Disp 40kg x5

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by Jam Acero 5 months ago
in Training
Back to 40kg on Dips for sets of 5 - strength has almost fully returned and so h...
195 views
0:27
Dylan - Rack deadlifts 40kg x8

Dylan - Rack deadlifts 40kg x8

Details
by Jam Acero 5 months ago
in Training
His first time ever doing Rack Pull deadlifts and 19-year old Dylan is already h...
295 views
0:26
Deadlift 155x7 (double bodyweight)

Deadlift 155x7 (double bodyweight)

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by Jam Acero 5 months ago
in Training
Deadlifted 3 sets of double my bodyweight (155kg) x7, had maybe 1 more rep - wit...
210 views
1:01
Lockdown 2.0 outdoor PT

Lockdown 2.0 outdoor PT

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by Jam Acero 9 months ago
in Training
Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...
355 views
1:02
Rami home workout

Rami home workout

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by Jam Acero 9 months ago
in Training
Times may change, but one thing never will - me being there for my clients. Back...
361 views
0:49
Weighted MuscleUps

Weighted MuscleUps

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by Jam Acero 9 months ago
in Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
381 views

Kala muscle-up practice

Details
by Jam Acero 9 months ago
in Training
So close! Kala has taken another big step closer to her goal of being able to do...
360 views

150kg Squat

Details
by Jam Acero 9 months ago
in Training
359 views

Zombie Squat 100x3

Details
by Jam Acero 9 months ago
in Training
What do you get when you take the Front Squat and do it without assistance from...
394 views
0:27
Darko 100kg Front Squat

Darko 100kg Front Squat

Details
by Jam Acero 9 months ago
in Training
Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...
371 views
1:03
Sam boxing combos

Sam boxing combos

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by Jam Acero 9 months ago
in Training
Sam's boxing skills are really starting to shine. His punches and combinations a...
361 views

Kala weighted Pullups 10kg

Details
by Jam Acero 9 months ago
in Training
She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...
366 views
1:02
Bar Pistol Squats

Bar Pistol Squats

Details
by Jam Acero 9 months ago
in Training
My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...
369 views

Michelle boxing combos

Details
by Jam Acero 9 months ago
in Training
Just 2 months after her first boxing session Michelle is already putting togethe...
371 views

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