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Working out is not supposed to be a leisurely stroll in the park.

To push your body to its potential and to burn more calories, don't take long breaks between exercises. 

Rest no more than 30seconds after each set or exercise to keep your body shedding calories and body fat. 

If you're doing your own fat-burning circuit, try this:

- Pick at least 6 full-body exercises performed consecutively

- Use a 2:1 work/rest ratio for each exercise, eg. if a set of Squats lasts 40 secs then rest no more than 20secs before moving on to the next exercise. If the set of say 30 squats takes you 60secs then rest no more than 30secs etc.

- Aim to burn at least 600 calories by the end of your workout.

If you do at least 3 of these fat-burning circuits per week, combined with a healthy diet including a moderate calorie deficit, you should see results of 0.5kg-1kg of weight loss per week. 

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You head to the gym because you know that exercise burns calories and helps you to shed extra kilos. 

Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial increase in your weight. 

This fact, however, shouldn't stop you from exercising, as you’ll eventually turn the weight corner and start losing. 

What is it about exercise that may cause some people to gain instead of lose weight? 

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Ask yourself this question (and answer it honestly!)How hard are you really pushing yourself while you workout? 

Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like a slow steady-pace jog? Coasting along, breaking a respectable sweat, doing the same old thing. 

Since you take the time to exercise and desire to have your body change into a slimmer, fitter, more athletic-looking version of yourself, then use my following tips to get more out of your exercise time. 

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You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better.

Ready to get started building a more flexible you? Here’s how.

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The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. 
So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading... 

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