Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain one whole egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. 

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? 

In other words, your excessive snacking may be killing your fat loss results. 

Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. 

Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then your results will be disappointing. 

Here’s what you need to know to avoid The Snack Trap: 

Who says that fish tacos have to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. 

Don’t lose the benefits of your workouts this week by going on a weekend binge. Make healthy choices and reap the biggest reward of all: a fit, toned, healthy body that you’re proud of. 

Servings: 2 

Here’s what you need...

Today I’m writing to motivate you to take action. 

I know the frustrations that you have when it comes to your body and health. From working with hundreds of clients over the years I understand the insecurity you feel over the size of your thighs, the fat around your belly or the sense of powerlessness that having an unfit body can cause - I know how much that can affect your confidence and daily quality of life. 

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise. 

Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement, simply read over this list and take action. 

Remember that action alleviates anxiety. So whenever you’re feeling anxious over the current shape of your body, take that as a reminder to jump into action. And then begin to reap these 21 rewards of exercise... 

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. 

Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a side of vegetables, rather than starchy pasta.