Jam Acero - Athletic Edge Fitness - Results from #75

Jam Acero

192 Media

1:23

Prone Pistols

Details: by Jam Acero 8 years ago; in Training; I’ve recently added a new exercise to my Leg Day that I’d never done before: the...; 1,259 views

0:36

Snatchgrip Rack Pulls 150kg

Snatchgrip Rack Pulls 150kg

Details: by Jam Acero 8 years ago; in Training; there is literally no part of your back, from the tops of your shoulders down to...; 1,507 views

1:01

Amanda: Leg Day 3

Amanda: Leg Day 3

Details: by Jam Acero 8 years ago; in Training; Amanda toughing out another hard leg day, targeting the all-important areas most...; 1,216 views

2:00

Chest Days

Details: by Jam Acero 8 years ago; in Training; Athletic Edge guys killin' it on Chest day with new PBs: Giuseppe Bench Pressing...; 1,196 views

1:41

Rami boxing: Thug Life

Rami boxing: Thug Life

Details: by Jam Acero 8 years ago; in Training; Remy continues her boxing rampage with hard and fast combinations - except she f...; 1,256 views

0:44

Barbell Row

Details: by Jam Acero 8 years ago; in Training; Why do Barbell bentover Rows? Not only do they help build an imposing upper back...; 1,244 views

0:54

Marc & Aaron: Leg Day

Marc & Aaron: Leg Day

Details: by Jam Acero 8 years ago; in Training; No squat rack available on Leg Day? No problem. Marc and Aaron go hard with dumb...; 1,209 views

1:14

Snatchgrip Rack Pulls

Snatchgrip Rack Pulls

Details: by Jam Acero 8 years ago; in Training; (Can you spot the difference between the 1st and 2nd set?) The Snatchgrip Rack D...; 1,225 views

0:32

Front Squat: 100kg x 5

Front Squat: 100kg x 5

Details: by Jam Acero 8 years ago; in Training; testing my strength on this tough exercise for the first time in over a year.......; 1,496 views

1:10

Amanda: Single-Leg

Amanda: Single-Leg

Details: by Jam Acero 8 years ago; in Training; Single-leg movements are ? to getting balanced and well-shaped ? This session Am...; 1,280 views

0:34

Marc PB: 160kg Deadlift

Marc PB: 160kg Deadlift

Details: by Jam Acero 8 years ago; in Training; Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...; 1,345 views

0:35

Amanda: Bulgarian Split Squats

Amanda: Bulgarian Split Squats

Details: by Jam Acero 8 years ago; in Training; Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...; 1,330 views

1:23

Amanda: Glutes & Hamstrings

Amanda: Glutes & Hamstrings

Details: by Jam Acero 8 years ago; in Training; 1,264 views

1:04

Strict Overhead Press

Strict Overhead Press

Details: by Jam Acero 8 years ago; in Training; Do you weigh 60kg? Then I can push you overhead x5 times ? this new personal Rec...; 1,175 views

0:49

Giuseppe + Marc: Pullups

Giuseppe + Marc: Pullups

Details: by Jam Acero 8 years ago; in Training; two of my Athletic Edge® fit guys Giuseppe and Marc smashing new records on Weig...; 1,262 views

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