Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, more frequent meals really increase your metabolism more than larger, less frequent meals? I decided to shed light on this controversial topic once and for all. Links/References:
Study 1 - http://www.ncbi.nlm.nih.gov/pubmed/9155494
Study 2 - http://www.ncbi.nlm.nih.gov/pubmed/19943985
Study 3 - http://www.ncbi.nlm.nih.gov/pubmed/20847729