There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon. Just don’t be surprised when you find yourself smiling from ear to ear! 

What makes these cookie dough balls a healthy source of energy rather than a fattening treat? The ingredients that we are using, of course! Whole oats, natural peanut butter and high quality protein powder create a trifecta of wholesome, complex carbs, usable protein and satiating, good-for-you fat. Also important is the distinct lack of simple sugars that you’d find in traditional cookies. Enjoy! 

Looking for a healthy oatmeal muffins recipe? This recipe uses no flour, no sugar, and no oil but still produces moist delicious muffins - and Gluten-free if you use gluten free oats. 

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing blend of sugar, fat and salt. 

But while junk food tastes pleasing…it’s detrimental to your fat loss results. 

Not sure what exactly classifies as junk food? You’re not alone, especially these days as many junk foods are being deceptively marketed and packaged as healthy choices. 

Have you ever wanted to take a bite into that heavenly slice of dessert, without that feeling of guilt hitting you right afterwards? Well dreams come true with my High-Protein Lemon-Blueberry Bites! Here’s how you make ‘em:

I'm back from 6 weeks away, so here I have for you a healthy treat that tastes just as good as a cheat meal! Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you a cookie recipe, just wait until you see the ingredients. Let’s just say that there’s zero guilt in enjoying one of these wholesome chocolate chip cookies – preferably while it’s still warm out of the oven. 

Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free protein cobbler! 

Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. This uses peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well. 

When it comes to grilling it’s just as easy to keep the menu lean as it is to make the menu fattening. The recipe that I have for you today is a prime example of a flavorful, lean chicken that is best eaten hot off the grill! 

What you pair your grilled chicken with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas - instead stick with grilled veggies, fresh green salads and fruit for dessert. 

I love pancakes, they’re the perfect breakfast or even anytime snack. I also like sweet potato, but eating it on it’s own can get boring after a while. So I decided to come up with a recipe that provides you with healthy carbs, a decent amount of protein, low fat and of course tastes delicious – this is a great option as your pre-workout meal for plenty of clean energy! The trick is to keep yourself to one serving ;)