Mmm just looking at these salmon frittatas make me hungry. High protein and low carbs, this frittata is great any time of day—serve it for breakfast, or eat any leftovers at room temperature for lunch and it still tastes great!

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing kilos feels good, but if those kilos are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart: 

Here’s another high-protein snack that tastes like a cheat-meal, but you can enjoy totally guilt-free - the best part is that they're so easy to make! And trust me these are a way better alternative to those popular 'Protein' Balls (ie. Fat Balls) you can buy at the supermarket, those things have way too much Fat + Sugar!

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today - it's a much healthier homemade alternative to your typical cafe sandwich bar or Subway! 

All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one. 

This simple recipe is the perfect meal for a day when hunger strikes big time. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love, and one that will satisfying your biggest craving for a hearty meal. 

Today I’m sharing a healthy recipe that’s a great way to eat more spinach—and we all know how that turned out for Popeye :-) Frittatas make a great dinner, so don’t limit this as a breakfast food. The key to making a low fat, high protein frittata is to replace most of the eggs with egg whites, as this recipe calls for. 

Today I’m sharing a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer! 

Don’t let your sweet tooth sabotage your results. Stick with high protein, wholesome sweets like these homemade protein bars instead of processed, sugary items. 

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. 

Only then can you be sure your diet is not going to land you in the land of diet failure.