Coach: Jam - Smith Stepup

by Jam Acero, 8 years ago

One of my favourite finishers for Leg day is single-leg Stepups to really blast both the quads and hamstrings. Doing it on the Smith machine allows me to focus on hammering my working leg without worrying about dropping the bar or losing balance. If you have a high pain-tolerance, give it a shot!

Social Media Channels

Sign Up To Our Newsletter

Please tick the box!