Deadlifts after Squats

by Jam Acero, 8 years ago

Deadlifts directly AFTER heavy Squats: this was definitely my hardest training session since before I went overseas 7 weeks ago. 5 sets of 130kg and 120kg Squats for maximum reps each set, then 100kg for a max set, then Deadlifts @ 130kg for 5 sets - also maximum reps each set. Total of 4500kg lifted from these 2 exercises....Then continued with another hour of Leg Day

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