Boulder Shoulder Isolations

by Jam Acero, 2 years ago

Strong, well-developed shoulders are vital to an athletic V-shaped physique. To get those boulders poppin' ? you have to isolate the delts hard on all 3 angles: using Rear, Side and Front Raises ? for each exercise go 10-15 reps, 5 sets and 1min Rest maximum between each set...you'll definitely feel the ?

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