Coach: Jam - Smith Stepup

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by Jam Acero 10 years ago

in Training

One of my favourite finishers for Leg day is single-leg Stepups to really blast...

1,609 views

40 Day Rapid Revamp Challenge

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by Jam Acero 10 years ago

in Promotions

Myself and my apprentice Jerri Zerafa will be launching our 40-Day Rapid Revamp...

1,689 views

SHOULDER DAY

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by Jam Acero 10 years ago

in Training, Motivation, Promotions

SHOULDER DAY = my favourite day of the week. Pushing myself to the limit physica...

4,861 views

goodforme.

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by Jam Acero 10 years ago

Sticking with a similar vibe to 'wantyouback' and 'ohbaby.' I think i'll release...

1,535 views

Apprentice: Jerri - Stepups

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by Jam Acero 10 years ago

in Training

Jerri doing a tough set of one of my favourite exercises for that Lower Glute/Up...

1,769 views

Brian: Weighted Dips 25kg

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by Jam Acero 10 years ago

in Training

Brian pumping out Tricep Dips with +25kg with ease

1,872 views

YouTube

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by Jam Acero 10 years ago

1,404 views

YouTube

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by Jam Acero 10 years ago

1,493 views

Why I created Athletic Edge

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by Jam Acero 10 years ago

in Motivation, Promotions

...and why my motto is 'Unleash the Ultimate Version of You.'

3,252 views

Trainer: Nawfis - BACK DAY

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by Jam Acero 10 years ago

in Training

Mobile Trainer Nawfis Kareem showcasing one of his go-to Back day routines. Use...

1,803 views

Jerri - DOUBLE PRs

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by Jam Acero 10 years ago

in Training

She's done it again. My phenomenal apprentice and good friend Jerri ​ hits back-...

1,648 views

Nawfis: Reverse Curl

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by Jam Acero 10 years ago

in Training

This one's for all you guys who love training arms: do they look like chicken dr...

1,756 views

High-Intensity circuits - Keith & Debra

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by Jam Acero 10 years ago

in Training

2 of my fittest clients, Keith and Debra showing you how a typical high-intensit...

1,615 views

JERRI: Unstoppable

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by Jam Acero 10 years ago

in Motivation

Today I want to celebrate the meteoric rise of my apprentice Jerri. When I first...

2,209 views

Trainer: Nawfis - Romanian Deadlifts 120...

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by Jam Acero 10 years ago

in Training

Hit those glutes and hamstrings hard with these stiff-leg deadlifts (NOT straigh...

1,936 views