Introducing Athletic Edge Trainer: NAWFI...

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by Jam Acero 10 years ago

in Motivation, Promotions

Nawfis Kareem aka. 'The Arms Dealer' - Mobile Trainer, Bootcamps and Bodybuildin...

3,653 views

Coach: Jam - Prone 100kg Rows

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by Jam Acero 10 years ago

in Training

Strict Barbell Rows for pure upper-back strength

1,688 views

Standing Overhead Press 60kg x 6

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by Jam Acero 10 years ago

in Training

tougher than it looks, this exercise really requires not just strong shoulders b...

1,845 views

LEG DAY a.k.a 'Pain Day' workout Routine

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by Jam Acero 10 years ago

in Training

LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...

1,671 views

50kg Rows w/Fiddy

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by Jam Acero 10 years ago

in Training

Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...

1,910 views

Does MEAL FREQUENCY significantly affect...

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by Jam Acero 10 years ago

in Nutrition

Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, m...

1,928 views

Apprentice: Jerri 50kg Single-leg Squat

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by Jam Acero 10 years ago

in Training

Bulgarian split squats are a great test of single-leg and glute strength. Here J...

1,728 views

Client: Marc 150kg Deadlift x5

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by Jam Acero 10 years ago

in Training

1,649 views

Coach: Jam 20kg Tricep Kickbacks

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by Jam Acero 10 years ago

in Training

Here I demonstrate heavy yet controlled execution of the often lightly-trained K...

1,713 views

Apprentice: Jerri Deadlifting DOUBLE her...

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by Jam Acero 10 years ago

in Training, Motivation

This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...

3,130 views

Intense Functional Strength Training

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by Jam Acero 10 years ago

in Promotions, Training

All strength training is functional. Any exercise done with hard intensity, whet...

2,983 views

Intense Functional Training

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by Jam Acero 10 years ago

Weighted Pullups, Weighted Dips, Deadlifts -Ttese athletic movements will forge...

1,416 views

Apprentice: Jerri - 40kg Pushpress x 5

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by Jam Acero 10 years ago

in Training

Jerri showing off her upper-body strength by pushing close to her bodyweight ove...

1,574 views

Blasting Arms & Shoulders

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by Jam Acero 10 years ago

in Promotions, Motivation, Training

1st official Training video: blasting Shoulders + Arms. Try adding these isolati...

4,698 views

Coach: Jam - Snatchgrip Deadlifts from D...

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by Jam Acero 10 years ago

in Training

Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...

1,542 views