Amanda: Leg Day 3

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by Jam Acero 9 years ago

in Training

Amanda toughing out another hard leg day, targeting the all-important areas most...

1,686 views

Barbell Row

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by Jam Acero 9 years ago

in Training

Why do Barbell bentover Rows? Not only do they help build an imposing upper back...

1,773 views

Snatchgrip Rack Pulls 150kg

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by Jam Acero 9 years ago

in Training

there is literally no part of your back, from the tops of your shoulders down to...

2,036 views

Prone Pistols

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by Jam Acero 9 years ago

in Training

I’ve recently added a new exercise to my Leg Day that I’d never done before: the...

1,824 views

Girls Group Fatburning

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by Jam Acero 9 years ago

in Training

when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...

1,833 views

Jam Pistols

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by Jam Acero 9 years ago

in Training

I invented a new exercise: the Jam Pistol Squat ? it's a variation on my favouri...

1,712 views

Marc 180kg Deadlift PB

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by Jam Acero 9 years ago

in Training

Marc smashing another personal Best by Deadlifting 180kg x 4 reps, putting his 1...

1,863 views

Snatchgrip Rack Pulls

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by Jam Acero 9 years ago

in Training

(Can you spot the difference between the 1st and 2nd set?) The Snatchgrip Rack D...

1,777 views

Marc & Aaron: Leg Day

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by Jam Acero 9 years ago

in Training

No squat rack available on Leg Day? No problem. Marc and Aaron go hard with dumb...

1,740 views

Amanda: Single-Leg

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by Jam Acero 10 years ago

in Training

Single-leg movements are ? to getting balanced and well-shaped ? This session Am...

1,802 views

Dips PB's

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by Jam Acero 10 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,885 views

Marc PB: 160kg Deadlift

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by Jam Acero 10 years ago

in Training

Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...

1,886 views

Amanda: Bulgarian Split Squats

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by Jam Acero 10 years ago

in Training

Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...

1,871 views

Front Squat: 100kg x 5

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by Jam Acero 10 years ago

in Training

testing my strength on this tough exercise for the first time in over a year.......

2,104 views

Amanda: Glutes & Hamstrings

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by Jam Acero 10 years ago

in Training

1,779 views