Chinups 20kg x12

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by Jam Acero 5 years ago

in Training

I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...

2,274 views

Rich PB - Incline DB Press 40kgs

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by Jam Acero 5 years ago

in Training

He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...

2,152 views

Thug muscleups

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by Jam Acero 7 years ago

in Training

new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...

1,349 views

Low Kicks drill

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by Jam Acero 7 years ago

in Training

Alternating low kick drill working on speed & power with 20% oxygen restriction....

1,319 views

Kala 20kg DB Press

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by Jam Acero 7 years ago

in Training

Kala has hit an impressive new record on the seated dumbbell shoulder press with...

1,543 views

Kala bodyweight pullups

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by Jam Acero 7 years ago

in Training

1,360 views

Squat 140x5

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by Jam Acero 7 years ago

in Training

1,423 views

Rich PB 140kg Squat x2

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by Jam Acero 7 years ago

in Training

1,317 views

Muscle Ups 25

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by Jam Acero 7 years ago

in Training

A week ago I acheived my first ever Muscle-Up, and did 3 in total. This time I r...

1,399 views

Martina SL RDL

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by Jam Acero 7 years ago

in Training

want to really isolate your glute and hamstring with intensity? Trying working t...

1,487 views

Bader: Beast Mode OHP

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by Jam Acero 7 years ago

in Training

Who's strong? Bader's STRONG. Not many people can Shoulder Press their trainer's...

1,414 views

Kala 35kg Strict Press

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by Jam Acero 7 years ago

in Training

Kala has hit a new shoulder strength PB with 6 plates on each side ? 35kg with n...

1,453 views

Kristen: Single-Leg Hip Thrust

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by Jam Acero 7 years ago

in Training

Do you have trouble feeling your Glutes activating during squats and deadlifts?...

1,405 views

Rich 140

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by Jam Acero 7 years ago

in Training

2 weeks after hitting a PB on deadlifts from mid-shin level, Tinthireach gets th...

1,383 views

Bader low-box Squats 120kg

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by Jam Acero 7 years ago

in Training

Bader's lower body power has come a long way in just a short time. 8 weeks ago h...

1,457 views