Amanda: Chinup progression

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by Jam Acero 8 years ago

in Training

ladies: Want to progress faster towards doing a full Chinup? Try this variation....

1,274 views

Sebastian: 120kg RDLs

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by Jam Acero 8 years ago

in Training

Sebastian going Beast mode on Leg Day as he smashes 120kg on RDLs with ease ? ?

1,345 views

Rami: Boxing combos

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by Jam Acero 8 years ago

in Training

She may be classy but when the gloves come on, Remy is no angel ? she attacks th...

1,245 views

Amanda: Leg Day

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by Jam Acero 8 years ago

in Training

athletic chick Amanda is back for another killer workout for the ? ? Try this ro...

1,216 views

Dips PB's

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by Jam Acero 8 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,289 views

Debra: DETERMINED

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by Jam Acero 8 years ago

in Training, Motivation

Debra is one determined, strong-willed woman. Every week she juggles between pol...

2,671 views

Motivation vs Passion

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by Jam Acero 8 years ago

in Seminars & Workshops

'You won't always be 100% motivated. But if you Love it, you won't need to be.'...

1,456 views

Incline Pressing 40s

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by Jam Acero 8 years ago

in Training

4th set Incline pressing more than my bodyweight, still managed to rep it out -...

1,239 views

Bee: Leg Day

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by Jam Acero 8 years ago

in Training

1,313 views

Back Day: New Exercises

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by Jam Acero 8 years ago

in Training

Back Day is always a fun workout for me because every exercise can be loaded up...

1,227 views

SEMINAR Intro

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by Jam Acero 8 years ago

in Seminars & Workshops

"What does Success mean to me?" Intro from my recent Train Your Mindset For Succ...

1,401 views

CHINUP TECHNIQUE TUTORIAL -

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by Jam Acero 8 years ago

in Training

For everyone who couldn't make it to my 1000 Pullups for Charity Challenge, here...

1,511 views

1000 Pullups for Charity Challenge

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by Jam Acero 8 years ago

in Promotions

Part 1

1,415 views

Bee: Chinups

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by Jam Acero 8 years ago

in Training

killin' it!

1,244 views

Sebastian: Back Day

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by Jam Acero 8 years ago

in Training

Sebastian killin' it on Back & Leg days. He's new to these two exercises, but th...

1,183 views