My Fit Girls

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by Jam Acero 8 years ago

in Training

A tribute to some of my fittest girls this year. They've been through many, many...

1,309 views

Deadlifts after Squats

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by Jam Acero 8 years ago

in Training

Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...

1,237 views

EUREKA CLIMB 2016

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by Jam Acero 8 years ago

in Motivation, Promotions

the next official Athletic Edge event: running all 88 floors of the Eureka Climb...

2,675 views

Coach: Jam - 150kg Squat (Double Bodywei...

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by Jam Acero 9 years ago

in Motivation

it wasn't pretty. But a new personal record: Double my Bodyweight - 150kg. Thoug...

1,489 views

Arm Day

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by Jam Acero 9 years ago

in Training

Yes, Arms should be trained just as hard and consistently as the rest of your bo...

1,210 views

Client: Bader - 140kg Deadlifts

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by Jam Acero 9 years ago

in Training

Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...

1,297 views

Technique Analysis: Dumbbell Row

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by Jam Acero 9 years ago

in Training

Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...

1,242 views

Technique Analysis: Romanian Deadlift

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by Jam Acero 9 years ago

in Training

same exercise, same weight, but the execution of technique makes all the differe...

1,382 views

Apprentice: Jerri - Front Squat 60kg

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by Jam Acero 9 years ago

in Training

Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...

1,336 views

Marc 20kg Pullup

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by Jam Acero 9 years ago

in Training

Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...

1,291 views

Coach: Jam - Smith Stepup

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by Jam Acero 9 years ago

in Training

One of my favourite finishers for Leg day is single-leg Stepups to really blast...

1,261 views

40 Day Rapid Revamp Challenge

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by Jam Acero 9 years ago

in Promotions

Myself and my apprentice Jerri Zerafa will be launching our 40-Day Rapid Revamp...

1,323 views

SHOULDER DAY

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by Jam Acero 9 years ago

in Training, Motivation, Promotions

SHOULDER DAY = my favourite day of the week. Pushing myself to the limit physica...

3,978 views

Apprentice: Jerri - Stepups

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by Jam Acero 9 years ago

in Training

Jerri doing a tough set of one of my favourite exercises for that Lower Glute/Up...

1,415 views

Brian: Weighted Dips 25kg

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by Jam Acero 9 years ago

in Training

Brian pumping out Tricep Dips with +25kg with ease

1,509 views