Prone Pistols

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by Jam Acero 8 years ago

in Training

I’ve recently added a new exercise to my Leg Day that I’d never done before: the...

1,281 views

Girls Group Fatburning

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by Jam Acero 8 years ago

in Training

when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...

1,299 views

Jam Pistols

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by Jam Acero 8 years ago

in Training

I invented a new exercise: the Jam Pistol Squat ? it's a variation on my favouri...

1,193 views

Snatchgrip Rack Pulls

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by Jam Acero 8 years ago

in Training

(Can you spot the difference between the 1st and 2nd set?) The Snatchgrip Rack D...

1,241 views

Marc & Aaron: Leg Day

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by Jam Acero 8 years ago

in Training

No squat rack available on Leg Day? No problem. Marc and Aaron go hard with dumb...

1,224 views

Amanda: Glutes & Hamstrings

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by Jam Acero 8 years ago

in Training

1,279 views

Giuseppe + Marc: Pullups

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by Jam Acero 8 years ago

in Training

two of my Athletic Edge® fit guys Giuseppe and Marc smashing new records on Weig...

1,276 views

Front Squat: 100kg x 5

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by Jam Acero 8 years ago

in Training

testing my strength on this tough exercise for the first time in over a year.......

1,516 views

Amanda: Bulgarian Split Squats

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by Jam Acero 8 years ago

in Training

Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...

1,348 views

Marc PB: 160kg Deadlift

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by Jam Acero 8 years ago

in Training

Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...

1,359 views

Amanda: Single-Leg

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by Jam Acero 8 years ago

in Training

Single-leg movements are ? to getting balanced and well-shaped ? This session Am...

1,296 views

Rami: Boxing combos

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by Jam Acero 8 years ago

in Training

She may be classy but when the gloves come on, Remy is no angel ? she attacks th...

1,301 views

Dips PB's

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by Jam Acero 8 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,345 views

Amanda: Leg Day

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by Jam Acero 8 years ago

in Training

athletic chick Amanda is back for another killer workout for the ? ? Try this ro...

1,275 views

Gerard: Trapbar Deadlift

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by Jam Acero 8 years ago

in Training

when intensity combines with perfect execution, good things happen. Ged is new t...

1,327 views