Technique Analysis: Romanian Deadlift

by Jam Acero, 8 years ago

same exercise, same weight, but the execution of technique makes all the difference. Both Jerri Zerafa and Kimberley Shelton are doing Romanian Deadlifts with 75kg here, but the video on the right shows some of the more common errors in form: allowing your back to round/hunch, and not driving the hips and glutes back further enough. The vid on the left is pretty much perfect!

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