Client: Josh 160kg Deadlifts x Reps

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by Jam Acero 10 years ago

in Training

Josh repping out 160kg Deadlifts from the rack with ease. Form isnt perfect but...

1,413 views

Client: Chey - 60kg Bentover Row

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by Jam Acero 10 years ago

in Training

Chey demonstrating proper execution of the Barbell Bentover Row. Ladies, this ex...

1,453 views

The Moment: Mr Philippines Australia 201...

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by Jam Acero 10 years ago

in Promotions

the moment my dream became reality - winning the Title and representing Australi...

1,469 views

Boxing Combinations w/Jerri

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by Jam Acero 10 years ago

in Training

Fast hard strikes, deadly combos - do not mess with this dangerous chick!

1,274 views

[Part 3] Three Common Mental Blocks

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by Jam Acero 10 years ago

in Motivation

"I'll start Later when I Feel Ready"

1,391 views

[Part 2] 3 Common Mental Blocks

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by Jam Acero 10 years ago

in Motivation

"I Must Be Getting Old"

1,340 views

[Part 1] 3 Common Mental Blocks

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by Jam Acero 10 years ago

in Motivation

"I'm just not Motivated :/"

1,408 views

Client: Leigh - 175kg Deadlift

Details

by Jam Acero 10 years ago

in Training

1,308 views

Coach: Jam Acero - Squats x1.6BW x 5 Rep...

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by Jam Acero 10 years ago

in Training, Motivation

2,288 views

Coach: Jam Acero - Squats 100kg x 17 Rep...

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by Jam Acero 10 years ago

in Training, Motivation

2,552 views

Client: Chey - Glute Activation Drill

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by Jam Acero 10 years ago

in Training

1,304 views

Client: Chey - Chinups

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by Jam Acero 10 years ago

in Training

1,288 views

Client: Jerri - Weighted Dips

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by Jam Acero 10 years ago

in Training

1,248 views

Increasing Anaerobic Threshold Training

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by Jam Acero 10 years ago

in Seminars & Workshops

1,370 views

Train Mean, Eat Clean, Get Lean Seminar

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by Jam Acero 10 years ago

in Seminars & Workshops

1,430 views