Coach: Jam 20kg Tricep Kickbacks

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by Jam Acero 10 years ago

in Training

Here I demonstrate heavy yet controlled execution of the often lightly-trained K...

1,591 views

Apprentice: Jerri Deadlifting DOUBLE her...

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by Jam Acero 10 years ago

in Training, Motivation

This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...

2,873 views

Intense Functional Strength Training

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by Jam Acero 10 years ago

in Promotions, Training

All strength training is functional. Any exercise done with hard intensity, whet...

2,788 views

Apprentice: Jerri - 40kg Pushpress x 5

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by Jam Acero 10 years ago

in Training

Jerri showing off her upper-body strength by pushing close to her bodyweight ove...

1,448 views

Blasting Arms & Shoulders

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by Jam Acero 10 years ago

in Promotions, Motivation, Training

1st official Training video: blasting Shoulders + Arms. Try adding these isolati...

4,326 views

Coach: Jam - Snatchgrip Deadlifts from D...

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by Jam Acero 10 years ago

in Training

Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...

1,410 views

Coach: Jam - Shoulder Lateral Raise (dro...

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by Jam Acero 10 years ago

in Training

(this is harder than it looks...) Isolation exercises aren't just for bodybuilde...

1,831 views

Coach: Jam - 100kg warm-up Front Squat

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by Jam Acero 10 years ago

in Training

last warm-up set, 100kg for reps = Easy. Went on to get a PB/2 sets!

1,485 views

Why Energy Balance is ESSENTIAL for Fat...

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by Jam Acero 10 years ago

in Nutrition

Dieting/Training regularly and not seeing any changes? This could be why. REFERE...

1,855 views

Coach: Jam - 60kg Bicep Curls

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by Jam Acero 10 years ago

in Motivation

So you want big arms? Try this: Cheat Bicep Curling 60kg for reps. Yes, I do it...

1,642 views

Apprentice: Jerri - Deadlifting 92.5kg f...

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by Jam Acero 10 years ago

in Training

my super-fit apprentice Jerri crushing almost double her bodyweight from the gro...

1,457 views

Client: Chey - 80kg Squats for reps

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by Jam Acero 10 years ago

in Training

Strong does not mean = bulky. My client Chey doing some heavy squats with no spo...

1,484 views

Client: Marc - Weighted Dips 30kg x 4.5

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by Jam Acero 10 years ago

in Training

Marc smashing out tough reps with +30kg. This is a great strength builder for yo...

1,462 views

Coach: Jam - Shoulder Finisher ie. DESTR...

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by Jam Acero 10 years ago

in Motivation

Finisher at the end of my Shoulder session: 3mins non-stop of agonising Isolatio...

1,505 views

Client: Chey - weighted Box Pistol Squat...

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by Jam Acero 10 years ago

in Training

Chey demonstrating a tough progression exercise towards the full Pistol Squat. S...

1,742 views