Jam Acero

Jam Acero
1:29
Chinups: TRAIN THEM!

Chinups: TRAIN THEM!

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by Jam Acero 9 years ago
in Training
two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...
1,338 views
2:43
Shoulders/Arms: New Exercises

Shoulders/Arms: New Exercises

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by Jam Acero 9 years ago
in Training
New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...
1,309 views
1:06
Boxing Combos w/Rami

Boxing Combos w/Rami

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by Jam Acero 9 years ago
in Training
Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...
1,283 views
0:32
Client: Py - Squats 80kg x 10

Client: Py - Squats 80kg x 10

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by Jam Acero 9 years ago
in Training
Py making a set of 80kg Squats look like a warmup - this would put her estimated...
1,266 views
5:56
My Fit Girls

My Fit Girls

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by Jam Acero 9 years ago
in Training
A tribute to some of my fittest girls this year. They've been through many, many...
1,347 views
1:36
Deadlifts after Squats

Deadlifts after Squats

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by Jam Acero 9 years ago
in Training
Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...
1,286 views
6:27
EUREKA CLIMB 2016

EUREKA CLIMB 2016

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by Jam Acero 9 years ago
in Motivation, Promotions
the next official Athletic Edge event: running all 88 floors of the Eureka Climb...
2,761 views
0:21
Coach: Jam - 150kg Squat (Double Bodyweight)

Coach: Jam - 150kg Squat (Double Bodywei...

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by Jam Acero 9 years ago
in Motivation
it wasn't pretty. But a new personal record: Double my Bodyweight - 150kg. Thoug...
1,534 views
2:32
Arm Day

Arm Day

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by Jam Acero 9 years ago
in Training
Yes, Arms should be trained just as hard and consistently as the rest of your bo...
1,247 views
0:36
Client: Bader - 140kg Deadlifts

Client: Bader - 140kg Deadlifts

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by Jam Acero 9 years ago
in Training
Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...
1,336 views
0:22
Technique Analysis: Dumbbell Row

Technique Analysis: Dumbbell Row

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by Jam Acero 9 years ago
in Training
Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...
1,280 views
0:33
Technique Analysis: Romanian Deadlift

Technique Analysis: Romanian Deadlift

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by Jam Acero 9 years ago
in Training
same exercise, same weight, but the execution of technique makes all the differe...
1,419 views
0:22
Apprentice: Jerri - Front Squat 60kg

Apprentice: Jerri - Front Squat 60kg

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by Jam Acero 9 years ago
in Training
Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...
1,382 views
0:28
Marc 20kg Pullup

Marc 20kg Pullup

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by Jam Acero 9 years ago
in Training
Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...
1,337 views
0:35
Coach: Jam - Smith Stepup

Coach: Jam - Smith Stepup

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by Jam Acero 9 years ago
in Training
One of my favourite finishers for Leg day is single-leg Stepups to really blast...
1,300 views
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