Jam Acero - Athletic Edge Fitness - Results from #120

Jam Acero

192 Media

1:29

Chinups: TRAIN THEM!

Chinups: TRAIN THEM!

Details: by Jam Acero 8 years ago; in Training; two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...; 1,288 views

2:43

Shoulders/Arms: New Exercises

Shoulders/Arms: New Exercises

Details: by Jam Acero 8 years ago; in Training; New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...; 1,252 views

1:06

Boxing Combos w/Rami

Boxing Combos w/Rami

Details: by Jam Acero 8 years ago; in Training; Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...; 1,227 views

0:32

Client: Py - Squats 80kg x 10

Client: Py - Squats 80kg x 10

Details: by Jam Acero 8 years ago; in Training; Py making a set of 80kg Squats look like a warmup - this would put her estimated...; 1,210 views

5:56

My Fit Girls

Details: by Jam Acero 8 years ago; in Training; A tribute to some of my fittest girls this year. They've been through many, many...; 1,292 views

1:36

Deadlifts after Squats

Deadlifts after Squats

Details: by Jam Acero 8 years ago; in Training; Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...; 1,224 views

6:27

EUREKA CLIMB 2016

EUREKA CLIMB 2016

Details: by Jam Acero 8 years ago; in Motivation, Promotions; the next official Athletic Edge event: running all 88 floors of the Eureka Climb...; 2,649 views

0:21

Coach: Jam - 150kg Squat (Double Bodyweight)

Coach: Jam - 150kg Squat (Double Bodywei...

Details: by Jam Acero 8 years ago; in Motivation; it wasn't pretty. But a new personal record: Double my Bodyweight - 150kg. Thoug...; 1,478 views

2:32

Arm Day

Details: by Jam Acero 8 years ago; in Training; Yes, Arms should be trained just as hard and consistently as the rest of your bo...; 1,192 views

0:36

Client: Bader - 140kg Deadlifts

Client: Bader - 140kg Deadlifts

Details: by Jam Acero 8 years ago; in Training; Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...; 1,282 views

0:22

Technique Analysis: Dumbbell Row

Technique Analysis: Dumbbell Row

Details: by Jam Acero 8 years ago; in Training; Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...; 1,227 views

0:33

Technique Analysis: Romanian Deadlift

Technique Analysis: Romanian Deadlift

Details: by Jam Acero 8 years ago; in Training; same exercise, same weight, but the execution of technique makes all the differe...; 1,363 views

0:22

Apprentice: Jerri - Front Squat 60kg

Apprentice: Jerri - Front Squat 60kg

Details: by Jam Acero 9 years ago; in Training; Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...; 1,325 views

0:28

Marc 20kg Pullup

Marc 20kg Pullup

Details: by Jam Acero 9 years ago; in Training; Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...; 1,276 views

0:35

Coach: Jam - Smith Stepup

Coach: Jam - Smith Stepup

Details: by Jam Acero 9 years ago; in Training; One of my favourite finishers for Leg day is single-leg Stepups to really blast...; 1,248 views

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